WOD: Friday February 19th

STRENGTH: Deadlift

Build to a heavy set of 3

Then immediately after: 1000m row on damper 10

CONDITIONING: Complete once for time:

  • 30 hang squat snatch 105/75
  • 15 wall balls 20/14
  • 30 OHS 105/75
  • 15 wall balls 20/14
  • 30 overhead barbell lunge 105/75

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