WOD: Monday February 15th

CONDITIONING: In teams of 2, complete the following with a running clock...

4 minutes AMRAP

  • 15 thrusters 75/55
  • 15 burpees
200 double-unders

5 minutes AMRAP 
  • 20 wall balls 20/14
  • 20 kettlebell swings 55/35
200 double-unders

4 minutes AMRAP
  • 15 pull-ups
  • 15 push-press 75/55
200 double-unders

5 minutes AMRAP
  • 20 box jumps 24/20
  • 20 sit-ups
You score will be the time completed and reps scored. 

HAPPY FAMILY DAY TEAM ROBO!!


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