WOD: Monday February 1st

STRENGTH: front squat 


4x3 increasing 

CONDITIONING: EMOM for 16 minutes..

Min 1: 8 box over burpees 24/20
Min 2: 10 wall balls 20/14
Min 3: 3 thrusters 155/115
Min 4: 3 muscle-ups / 6 CTB 

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