WOD: Thursday February 18th

OLY: Clean

EMOM x 6:

  • 1 high hang power
  • 1 hang power
EMOM x 6:
  • 1 high hang squat
  • 1 hang squat
EMOM x 6:
  • 1 squat 
  • 1 front squat 
You choose the weight. 

CONDITIONING: Complete 21-15-9, for time:
  • Deadlift 155/105
  • Hang power clean 155/105
  • Jerk 155/105
Time Cap: 16:00

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