WOD: Thursday February 25th

STRENGTH: RDL/ Bent over row 


Alternating between both: 10-8-6-4-2 increasing 

CONDITIONING: Complete the following:

Part 1: Complete AMRAP in 5 minutes:
  • Burpees
Part 2: Complete 21-15-9 for time:
  • Deadlift 185/155
  • Box jumps 24/20
Part 3: Complete max unbroken set:
  • Pull-ups/ ring rows 
Your score will be individual from all 3 parts

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