STRENGTH: RDL/ Bent over row
Alternating between both: 10-8-6-4-2 increasing
CONDITIONING: Complete the following:
Part 1: Complete AMRAP in 5 minutes:
- Burpees
Part 2: Complete 21-15-9 for time:
- Deadlift 185/155
- Box jumps 24/20
Part 3: Complete max unbroken set:
- Pull-ups/ ring rows
Your score will be individual from all 3 parts
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