WOD: Tuesday February 16th

OLY: Jerk 


EMOM x 12 increasing every 2nd minute
  • 1 jerk (starting at 50% of 1 RM)
Then immediately after: 30 handstand shoulder taps

CONDITIONING: Complete AMRAP in 18 minutes...
  • 5 per leg pistols
  • 10 ring dips
  • 5 HSPU
  • 10 deadlifts 185/155
  • 5 C2B 

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