WOD: Tuesday February 23rd

STRENGTH: Front Squat

5-5-3-1-1

After every set complete 7 box jumps @ 30" 

CONDITIONING: Complete AMRAP in 15 minutes..

  • 1 front squat 135/95
  • 10 wall balls 20/14
  • 10 pull-ups
  • 2 front squat 135/95
  • 10 wall balls 20/14
  • 10 pull-ups 
  • 3 front squat 135/95
  • 10 wall balls 20/14
  • 10 pull-ups 
  • 4 front squat 135/95
Keep this pattern going by increasing 1 front squat every round until 15 minutes is complete. 

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