WOD: Tuesday February 2nd

Monday, February 01, 2016    No comments

STRENGTH: Push press

5-5-3-1-1 increasing

CONDITIONING: "Cindy"

Complete AMRAP in 20 minutes:

  • 5 pull-ups
  • 10 push-ups
  • 15 squats 

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)