WOD: Wednesday February 24th

STRENGTH: Bench Press

1 x AMRAP @ 65%
1 x AMRAP @ 70%
1 x AMRAP @ 85%
1 x AMRAP @ 90%

CONDITIONING: complete EMOM x 16 of:

Min 1: 12 box jumps 24/20
Min 2: 10 ring dips
Min 3: 40 double-unders
Min 4: 15 push-ups


0 comments:

Post a Comment