WOD: Wednesday February 3rd

STRENGTH: Reverse barbell lunge

3 x 10 per leg increasing

Then immediately after: 50 jump lunge

CONDITIONING: Complete 6 rounds for time:

  • 7 deadlifts 225/185
  • 5 kettlebell swings 70/55
  • 3 box jumps 30/24
Every minute you must complete 3 far facing burpees 


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