YOGA THIS SUNDAY AT 10AM!

Make sure to reserve your spot now by emailing Lisa (not by signing into "mobility" class since this doesn't count towards your classes per week)! This class will be full in no time! 
Come join Cole for a Vinyasa Yoga Flow class at CrossFit Roborean. 
When: February 21st (Sunday), 10:00am
Cost: Only $5! 
This playfully sequenced yoga class (60 minutes) will provide a fantastic compliment to any workout routine. Flow through an invigorating series of dynamic movements that will help open the entire body - relaxing tight muscles, relieving stiff joints and supporting all the major systems of the body (circulatory, immune, lymphatic, etc). Not only do limber, well balanced bodies perform better, they also heal faster and are less prone to injury. Learn to foster a stronger connection between mind, body and breath, creating space within yourself to reach your full potential both on and off the mat. 
Please arrive 15 minutes early to get settled in before we begin. 
Cole has been happily exploring her own yoga practice for the last seven years, completing various yoga teacher trainings along the way. She currently holds Advanced Masters’ Core certification through the Yogic Physical Culture Academy, RYT200 Vinyasa Flow certification through Yoga Alliance, as well as YogaFit certification through the Manitoba Fitness Council.

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