WOD: Friday April 1st

STRENGTH: Deadlift

5-5-5-2-2-2-1-1-1 increasing

CONDITIONING: With a running clock complete the following 3MOM:

0:00:300

  • 15 pull-ups
  • 30 wall balls 20/14
  • 60 double-unders
3:00-6:00
  • 15 pull-ups
  • 30 wall balls 20/14
  • 60 double-unders 
6:00-9:00
  • 15 pull-ups
  • 30 wall balls 20/14
  • 60 double-unders 

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