WOD: Monday March 14th

STRENGTH: Push Press

EMOM x 10

  • 5 @ 80% 
CONDITIONING: Make your own tabata using this point system to collect max points (choose 4)...

1 point: 
  • box jumps 24/20 rx
  • kbs 55/35 rx
  • pull-ups 
  • squats 
  • sit-ups 
  • push-ups 
  • wall balls 20/14 rx
2 points: 
  • C2B
  • TTB rx
  • kbs 70/55 rx
  • box jumps 30/24 rx
  • ring dips rx
  • burpees
  • d.u 
3 points: 
  • pistols rx
  • rope climb rx
  • muscle up (bar or rings) rx
  • HSPU rx
  • HSW 12' rx
  • tripple-unders rx
  • kb TGU 55/35 rx

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