WOD: Monday March 21st

STRENGTH: Body weight

Part 1: 3x AMRAP

  • air squats
Part 2: 3x AMRAP
  • Push-ups
Part 3: 3x AMRAP
  • strict pull-ups/ring rows
CONDITIONING: With a running clock, complete the following:

0:00-3:00
  • 12 thrusters 75/55
  • 25 double-unders 
  • AMRAP box jumps 24/20
3:00-6:00

  • 12 thrusters 75/55
  • 25 double-unders 
  • AMRAP box jumps 24/20
6:00-9:00
  • 12 thrusters 75/55
  • 25 double-unders 
  • AMRAP box jumps 24/20
9:00-12:00
  • 12 thrusters 75/55
  • 25 double-unders 
  • AMRAP box jumps 24/20
12:00-15:00
  • 12 thrusters 75/55
  • 25 double-unders 
  • AMRAP box jumps 24/20
Your score = number of box jumps completed 

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