WOD: Monday March 28th

STRENGTH: Bench Press

5-5-3-1-1

Then immediately after: 30 plyo push-ups

CONDITIONING: Complete the following for time:

16.5

21-18-15-12-9-6-3:


  • Thrusters 95/65
  • Bar facing burpees 




HAHAHAHA just fucking kidding. Let's get serious.


Complete AMRAP in 16 minutes:

  • 8 front squats 155/105
  • 8 KBS 55/35
  • 8 TTB
  • 8 wall balls 20/14
  • 8 pull-ups 


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