STRENGTH/SKILL: OHS
5-5-5-5-5 [2 second pause at bottom position]
CONDITIONING: Complete as follows:
- 4 minutes to achieve your heaviest deadlift
Rest 2 minutes
- 4 minutes to achieve your heaviest clean
Rest 2 minutes
- 3 minutes to achieve max reps front squat at 60% of your clean
Rest 2 minutes
- 3 minutes to achieve max reps box jumps 24/20
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