WOD: Thursday March 31st

STRENGTH: Back Squat

10-8-6-4-2 increasing

CONDITIONING: Complete AMRAP in 16 minutes:

  • 1 rope climb 
  • 10 SDHP 95/65
  • 30 double-unders 
  • 10 burpee box jumps 24/20
  • 15 sit-ups 
  • 8 push press 95/65

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