WOD: Thursday March 3rd

OLY: Snatch

Complete this complex 4 times, not for time:

  • 1 high hang power
  • 1 hang power 
  • 1 hang squat 
  • 1 squat
  • 1 OHS 
CONDITIONING: Complete 4 rounds AMRAP at 1 minute each:
  • row for cal
  • pistols
  • rope climb
  • HSPU
  • rest 

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