WOD: Tuesday March 22nd

STRENGTH: Pause Front Squat

5-5-5-5 @ 50% of 1 RM

Then immediately after: 50 jumps squats

CONDITIONING: Complete the following for time:

21-15-9:

  • Jerk 135/95
  • Ring dips 
Rest 2 minutes 

21-15-9:
  • Pull-ups
  • Bar over burpees 


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