WOD: Tuesday March 29th

OLY: Clean


Complete 5 rounds, not for time: 
  • 1 hang power clean
  • 1 hang squat clean
  • 1 squat clean
  • 1 front squat with 3 second hold in bottom position 
CONDITIONING: Complete EMOM x 20:

Min 1: 12 cal row/assault bike
Min 2: 15 box jump overs 24/20
Min 3: 12 hang power snatch 75/55
Min 4: 30 double-udders
Min 5: 10 HSPU

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