WOD: Wednesday March 16th

STRENGTH: Bench Press

10-8-6-4-2 increasing

Then immediately after: 25 ring push-ups

CONDITIONING: Complete EMOM x 16:

  • Min 1: 10 HSPU
  • Min 2: 12 box jumps 24/20
  • Min 3: 10 thrusters 95/65
  • Min 4: 12 cal row or aerodyne 

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