WOD: Wednesday March 2nd

STRENGTH: Deadlift

10-8-6-4-2

Complete 7 box jumps after each set of deadlifts

CONDITIONING: Complete 3 rounds for time:

  • 18' handstand walk (8 wall walks/ 8 walk outs)
  • 12 front squats 135/95
  • 10 kettlebell swings 70/55
  • 40 double-unders 

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