WOD: Wednesday March 30th

HAPPY BIRTHDAY MON!!! We love you! 

OLY: Jerk

5-5-3-1-1

CONDITIONING: "The Mon-ster" Complete 3 rounds for time:

  • 30 wall balls 20/14
  • 19 hang power cleans 115/85
  • 80 double-unders 

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