WOD: Wednesday March 9th

OLY: Clean & Jerk

0-4

  • 12 C&J


4-8
  • 10 C&J
8-12
  • 8 C&J
Increasing weight, decreasing reps. 

CONDITIONING: Complete the following, for time: 

9-15-21:
  • burpees
  • thrusters 75/55
3 minute break

21-15-9:
  • box overs 24/20
  • wall balls 20/14

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