WOD: Friday April 22nd

STRENGTH: Back/Midline

Comptete 3 rounds of AMRAP in 1 minute:

  • C2B pull-ups/pull-ups
  • rest 2 minutes
  • GHD sit-ups
  • rest 2 minutes 
Then immediately after: 40 shoulder touches 

STRENGTH: Deadlift 

3x4

CONDITIONING: Complete one round for time:
  • 20 kettlebell swings 55/35
  • 20 C&J 135/95
  • 20 kettlebell swings 55/35

0 comments:

Post a Comment