WOD: Friday April 29th

STRENGTH: Jerk

4x max reps @ 75% of 1RM

CONDITIONING: In teams of 2 complete for time:

  • 400m run
  • 60 wall balls 20/14
  • 60 burpee TTB 
  • 60 walking lunges
  • 60 kettlebell swings 55/35 
  • 60 box jumps 24/20 
  • 400m run 
Tint cap: 20 minutes. 

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