WOD: Monday April 18th

OLY: Jerk

3x4 split jerk
3x4 push jerk

Focus: Speed and landing. Choose appropriate weight.

STRENGTH: Front squat

3x5 increasing

CONDITIONING: Complete 2 rounds for time:

  • 3 cleans 205/145
  • 6 deadlifts 255/165
  • 12 C2B
  • 24 wall balls 20/14

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