WOD: Monday April 25th

STRENGTH: Press/Push Press

  • 5x8 press increasing 
  • 3x AMRAP push press at weight of last completed press set 
CONDITIONING: Complete AMRAP in 16 minutes: 
  • 10 front squat 95/65
  • 10 kettlebell swings 55/35
  • 20 double-unders
  • 10 bar facing burpees
  • 10 wall balls 20/14

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