STRENGTH: Push Press
5-5-3-3-1-1
Then immediately after: 3x 1 minute handstand hold
CONDITIONING: "Annie"
50-40-30-20-10:
- Double-unders
- Sit-ups
STRENGTH: Push Press
5-5-3-3-1-1
Then immediately after: 3x 1 minute handstand hold
CONDITIONING: "Annie"
50-40-30-20-10:
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