WOD: Thursday April 14th

CONDITIONING: "Barbara" Complete 5 rounds for time...

  • 20 pull-ups
  • 30 push-ups
  • 40 sit-ups
  • 50 air squats 
  • rest 3 minutes 

SKILL: Headstand/Handstand

Options: 
  • teddy bear headstand on wall/off wall
  • kick ups on wall/off wall
  • handstand hold on wall/off wall
  • handstand walk
  • handstand walk around obstacles 

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