WOD: Thursday April 7th

SKILL: Butterfly pull-ups practice

STRENGTH: Strict C2B

CONDITIONING: Complete:

2 individually times rounds:

  • 20 wall balls 20/14
  • 15 burpees
  • 10 TTB 
2 individually timed rounds: 
  • 10 HSPU or 24' HSW
  • 15 deadlifts 185/135
  • 15 ring dips 

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