WOD: Tuesday April 12th

OLY: Clean

EMOM x 10:

  • 2 hang power clean 
  • 1 hang squat clean 
  • 1 high hang squat clean 
  • 1 push jerk 
STRENGTH: Deadlift

5 x 3 increasing 

CONDITIONING: Complete AMRAP in 14 minutes:
  • 40 box jumps 24/20
  • 50 push-ups 
  • 60 pull-ups 
  • 70 double-unders 

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