OLY: Clean
EMOM x 10:
- 2 hang power clean
- 1 hang squat clean
- 1 high hang squat clean
- 1 push jerk
STRENGTH: Deadlift
5 x 3 increasing
CONDITIONING: Complete AMRAP in 14 minutes:
- 40 box jumps 24/20
- 50 push-ups
- 60 pull-ups
- 70 double-unders
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