WOD: Tuesday April 26th

STRENGTH/SKILL: OHS

  • 4x10 increasing 
Then immediately after: 30 box jumps at max height

CONDITIONING: Complete AMRAP in 20 minutes: 
  • 5 HSPU
  • 30 double-unders 
  • 8 front rack lunge 35/95
  • 8 push-press
  • 10 wall balls 20/14
  • 10 C2B 

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