WOD: Tuesday April 5th

OLY: Clean  @ 65-75%

EMOM2 x 20:

  • 1 squat clean
  • 1 hang power clean
  • 1 high hang squat clean
  • 1 front squat 
CONDITIONING: With a running clock complete the following:

0:00-3:00
  • 10 thrusters 75/55
  • 10 lateral bar over burpees
  • 20 TTB
3:00-6:00
  • 10 burpee pull-ups
  • 10 thrusters 75/55
  • 60 double-unders
6:00-9:00
  • 20 kettlebell swings 
  • 10 thrusters 75/55
  • 20 pull-ups 

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