WOD: Wednesday April 20th

STRENGTH: Squat

Front squat

  • 3x max reps @ 90% of max clean [bar from the floor]
Back squat 
  • 5x1 heavy [from the rack]
CONDITIONING: Complete once for time:
  • 4 laps overhead walking lunge 45/25
  • 50 double-unders
  • 25 wall balls 20/14
  • 50 double-unders 
  • 25 wall balls 20/14
  • 400m row

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