WOD: Friday May 13th

STRENGTH: Press

AMRAP @50%
AMRAP @60%
AMRAP @70%
AMRAP @80%

Then immediately after: 40 shoulder taps

CONDITIONING: Complete AMRAP in 15 minutes:

  • 20 wall balls 20/14
  • 10 shoulder to overhead 155/105
  • 20 sit-ups 

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