WOD: Friday May 20th

STRENGTH: Deadlift

5-5-5-5 increasing

Then immediately after: 50 jump lunges

CONDITIONING: With a running clock complete:

0:00-:300

  • 200m run 
  • 12 push press 95/65
  • AMRAP bar over burpees 
Rest 1 minute 

4:00-7:00 
  • 200m run 
  • 12 push press 95/65
  • AMRAP wall balls 20/14 
Rest 1 minute

8:00-11:00 
  • 200m run
  • 12 push press 95/65 
  • AMRAP kettlebell swings 55/35 
11:00-12:00 
  • AMRAP double-unders 

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