WOD: Friday May 27th

OLY: Jerk

2-2-2-2 increasing

CONDITIONING: With a running clock complete the following:

0:00-3:00

  • 10 jerks 115/85
  • 15 bar over burpees
3:00-5:00
  • 20 pull-ups
5:00-6:00 
  • Rest 
6:00-7:00
  • AMRAP HSPU 
7:00-9:00 
  • 20 kettlebell snatch 55/35 
9:00-12:00 
  • AMRAP air squats 

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