WOD: Monday May 16th

Strength:

EMOM x8

  • low hang squat clean
  • high hang squat clean
  • jerk
-4min rest-

EMOM x8
  • low hang squat snatch
  • high hang squat snatch
  • OHS
Then,

40 RDLs at 35-40% of your 1RM DL

Conditioning:

3min AMRAP
  • 8 hang power cleans 85/115
  • 4 HSPU
-2min rest-

3min AMRAP
  • 8 hang power snatch 85/115
  • 8 single legged squats -alternating-

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