STRENGTH: C&J
EMOM x10:
- 1 heavy C&J
Then: 3 rep max front squat from rack [3 attempts]
Then: 10 rep max back squat [1 attempt]
CONDITIONING: With a running clock complete the following for 12 minutes:
- 800m run
- 10 TTB
- 10 power cleans 135/95
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