WOD: Monday May 2nd

STRENGTH: C&J

EMOM x10:

• 1 heavy C&J 

Then: 3 rep max front squat from rack [3 attempts]

Then: 10 rep max back squat [1 attempt]

CONDITIONING: With a running clock complete the following for 12 minutes:

• 800m run

AMRAP with remainder of time:

• 10 TTB
• 10 power cleans 135/95