In honor of Lieutenant Michael Murphy.
why we do Murph.
"It’s the least we can do to honor the courage and selfless sacrifice that was made that day"
MURPH:
- 1 mile run
- 100 pull-ups
- 200 push-ups
- 300 air squats
- 1 mile run
MINI MURPH:
- 800m run
- 50 pull-ups
- 100 push-ups
- 150 air squats
- 800m run
Workout options:
1. Full Rx Murph (Rx athletes only - coach's word is final!)
1. Full Rx Murph (Rx athletes only - coach's word is final!)
2. Mini Murph (scaled athletes)
3. Partner Mini Murph (anyone)
**ask your class' coach for scaled options on movements/rep schemes
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