WOD: Monday May 30th

In honor of Lieutenant Michael Murphy.

why we do Murph.

"It’s the least we can do to honor the courage and selfless sacrifice that was made that day"

MURPH:

• 1 mile run
• 100 pull-ups
• 200 push-ups
• 300 air squats
• 1 mile run

MINI MURPH:

• 800m run
• 50 pull-ups
• 100 push-ups
• 150 air squats
• 800m run

Workout options:
1. Full Rx Murph  (Rx athletes only - coach's word is final!)

2. Mini Murph (scaled athletes)

3. Partner Mini Murph (anyone)

**ask your class' coach for scaled options on movements/rep schemes