STRENGTH: Bench Press
5-5-3-1-1 increasing
Then immediately after: 30 ring push-ups
CONDITIONING: Complete EMOM x 18:
- 3 power snatch 135/95
- 12 TTB
- 30 double-unders
STRENGTH: Bench Press
5-5-3-1-1 increasing
Then immediately after: 30 ring push-ups
CONDITIONING: Complete EMOM x 18:
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