WOD: Thursday May 26th

Wednesday, May 25, 2016    No comments

STRENGTH: Bench Press

5-5-3-1-1 increasing

Then immediately after: 30 ring push-ups

CONDITIONING: Complete EMOM x 18:

  • 3 power snatch 135/95 
  • 12 TTB 
  • 30 double-unders 

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