WOD: Thursday May 5th

HAPPY BIRTHDAY CHELSEA AKA" MESSY" AND TRAV!

OLY: Clean

Every 2 minutes for 6 minutes:

  • 3 clean pull
  • 3 high hang squat clean
  • 3 front squat
Every 2 minutes for 6 minutes:
  • 2 clean pull
  • 2 hang squat clean
  • 2 front squat
Every 2 minutes for 6 minutes:
  • 1 clean pull 
  • 1 squat clean
  • 1 front squat
CONDITIONING: "MessyTrav" Complete 5 rounds for time:
  • 35 deadlifts 135/95
  • 32 double-unders 

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