WOD: Tuesday May 3rd

HAPPY 34th BIRTHDAY AMESHIGH!!!

SKILL: Double-under practice

STRENGTH: Bench Press

3-3-3 Heavy

CONDITIONING: "AmesHigh" Complete 5 rounds for time:

  • 1 Deadlift 185/155
  • 9 bar facing burpees
  • 8 wall balls 20/14
  • 2 Box jumps 30/24
  • 34 sit-ups
*Every 3 minutes, you must stop and complete 3 push-ups!

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