WOD: Tuesday May 31st

MOBILITY: 

  • Shoulders
  • Hips
  • Quads
  • Hams

CONDITIONING: Complete AMRAP in 18 min of:
  • 60 DU
  • 50 sit ups
  • 40 deadlifts 185/135
  • 30 wall balls
  • 20 burpees
  • 10 jerks 185/135

0 comments:

Post a Comment