WOD: Wednesday June 1st

Oly/Strength:

EMOM x15

  • 1 hang squat snatch
  • 1 power snatch
**increase weight every 3 minutes

Rest 3 minutes

EMOM x 5

5 KBS 70/55
7 burpees

Conditioning:

3RFT
  • 3 squat cleans 185/135
  • 6 single arm KB snatch 55/35 *3 per arm
  • 12 TTB

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