WOD: Wednesday May 11th

Strength: Front Squat

  • 10x2 (increasing)

Condi: 20 min AMRAP

50 wall balls 20/14
50 double unders 
40 Box Jumps
40 TTB
30 Burpees
30 CTB pull-ups
20 Cleans 135/95
20 jerks 135/95
10 snatches 135/95
10 muscle-ups

**same weight for your cleans/jerks/snatches

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