WOD: Wednesday May 25th

OLY:

4 rounds not for time:

  • 1 high hang power clean
  • 1 hang squat clean
  • 1 power clean
  • 1 squat clean
  • 1 pause front squat
CONDITIONING:

complete AMRAP in 15 minutes:
  • 50 wall balls 20/14
  • 40 double unders
  • 30 HR push-ups
  • 20 power cleans 135/95
  • 10 box jumps 30/24
  • 5 muscle-ups

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