WOD: Friday June 17th

STRENGTH: Front squat 


10-8-6-4-2 increasing 

CONDITIONING: Complete once for time: 
  • 30 hang squat snatch 75/55
  • 50 double-unders 
  • 30 overhead squats 75/55
  • 50 double-unders 
  • 30 hang squat snatch 75/55
  • 10 HSPU 

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