WOD: Monday June 13th

Strength:


Back squat/Front squat

3 rounds

at 60-65% of your 1RM front squat
  • 12 back squats
  • 6 front squats
*no rest between squat types. rack the bar and pick it right back up for front squat
* 3min rest between rounds

Conditioning

21-15-9
  • pull-ups
  • HSPU

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